Poor sleep can significantly harm your health and affect your mood and, consequently, the quality of your daily life. The Internet is full of "guaranteed" tips on how to fall asleep faster, and often one is crazier than the other. We have four tips for you that are not crazy, but they make it easier to immerse yourself in the realm of sleep.
Sleeping position
For a healthy sleep, it is important that you lie down well, and during several hours of lying down you do not strain your skeleton. This is not only bad from an orthopedic point of view, but an unsuitable position can even prevent you from falling asleep. The main position is to sleep on your back, with your whole body in a straight line. To do this, you need a properly high pillow that is neither too thick nor too thin, so as not to cause discomfort to the cervical spine. If you prefer to sleep on your side or on your stomach, you should make sure that your mattress and pillow are suitable for your chosen position.
Bare buttocks
It may seem a little strange, but according to research, sleep is better if you sleep without underwear. You will feel more at ease, and besides, the difference between day and night will be clearly visible. You wear underwear during the day, not at night. You can wear loose pajama bottoms or sleep completely naked if that suits you. Feeling relaxed will help you fall asleep easier.
A glass of water
Many people avoid drinking water before going to bed, fearing that they will be woken up by the urge to urinate in the middle of the night. But in fact, drinking a small glass of water before going to bed, as well as immediately after waking up, is very useful. During the night, the body becomes slightly dehydrated, which causes the brain to work worse. Because of this, you wake up sleepy and tired even after many hours of sleep. Water before bedtime prevents dehydration, improves blood flow to the brain and, consequently, its better oxygenation. And besides, it will help you sleep better and wake up feeling better.
A neat room
As strange as it may sound, the clutter around you worries your brain and prevents it from relaxing. If there is chaos around you when you are trying to fall asleep, this is reflected on an unconscious level in your mood, you may feel a little tense and chaotic, so it is more difficult for you to fall asleep. Therefore, be sure to try to fall asleep in a neat and calm environment. New users often compare platforms before signing up, paying close attention to verified bonuses. In most comparisons, the term promo code 1xbet appears in the middle of content describing a 100% bonus of up to €130 for sports betting. Additionally, players gain access to a casino package of $1950 plus 150 free spins, which helps increase session length and overall engagement across slot and table games.